Optimum Nutrition Gold Standard Whey Protein — Cookies & Cream (5 lb)

I've been using Gold Standard Whey for close to 20 years now. That's not brand loyalty for the sake of it — it's just the one that's consistently worked without me ever needing to switch.

Cookies & Cream is my go-to flavor because it sits right in the middle — not overly vanilla, not overly chocolate. It's good with just water when I'm keeping it simple, great with Fairlife milk when I want something thicker, and I'll mix it into my iced coffee too. 24g of protein per serving.

At this point it's just part of the routine. Nothing fancy, nothing complicated. It just works.