Sober Curious — The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol

This isn't an anti-alcohol book. It's a "why do we drink without questioning it?" book. Warrington asks you to examine your relationship with alcohol honestly — not from a place of judgment, but curiosity.

I found it at a time when I was rethinking a lot of my habits and defaults. Whether you end up changing anything or not, the questions it raises are worth sitting with.